Five Ways With Avocados

cc licensed photo by Livin’ Spoonful

On Wednesday night I chatted to 5AA’s Peter Godfrey about avocados. While they might be a fruit he’s just getting into, they’re very very popular in our household. The toddler can demolish one in a single sitting and both Andy and I love them.

Unsurprisingly, for a Mexican fruit, some of avocado’s best pairings are flavours like lime (citrus is a great way of stopping the flesh browning) and coriander.

At the moment, they’re insanely cheap here in South Australia (our local supermarket, a Foodland, is selling them for 59 cents each!) so head to the shops to stock up.

Here’s some common and less common ways to use your bounty!

  • Split your ripe avocado in half, remove the stone and fill with a simple vinaigrette (good quality olive oil, good quality vinegar or lemon juice, grainy mustard and salt and pepper). A perfect, self contained snack or small entrée.
  • Mash with some yoghurt and season for a very simple guacamole. For something fancier, add some lime juice, some coriander and even some cayenne pepper or chilli powder.
  • Make ice cream. Jamie Oliver has an avocado ice cream recipe and you make this vegan friendly by replacing the milk with coconut milk.
  • No changes are required to make this avocado chocolate mousse vegan friendly.  Banana and avocado create the mousse-texture.
  • Eat raw.  Yes – you can indeed create raw chocolate brownies.  The brownie itself is based around walnuts and dates and avocado comes into its own for the icing.

I haven’t tried these last three – chocolate mousse and brownies don’t really need any tweaking, as far as I’m concerned!  But I do like the idea of messing around with the avocado icecream.

What’s your favourite way to eat avocado?

How to: Match Food and Wine

Wine and cheese tasting @ Strewn Winery

photo by Vincent Ma

Well, that’s a bold statement, isn’t it?! In one blog post I’m going to solve all your food and wine matching problems … I’m sure you all know that that’s not true!

A couple of weeks ago I chatted to Peter Godfrey about food and wine matching for Christmas. You can listen to the audio above, but I thought it would be useful to put together a few hints and tips here.

Straight up, I’d like to say that the most important thing is that you enjoy whatever it is you drink and eat. If that means drinking a sweet wine with a big juicy steak – then, while I’d suggest that for more most people there would be better matches, I think you should go with it.

If you’re a bit more flexible then here are some rough guidelines …

Match strong flavours in the food with a big, rich wine. When you think about your food, don’t think about one single ingredient – think about the whole plate and how it’s been cooked. For example, many people like the “rule” which suggests white wine with white meat and fish and red wine with red meat. But take chicken. A lightly poached chicken breast is a whole different ball game to one that has been rubbed with cajun spices and chargrilled or some joints that have been turned into coq au vin. This doesn’t mean you have to match a red wine with richer food: if you prefer white, look for a fuller bodied white, such as an oaked Chardonnay.

Avoid highly tannic wines (in particular Cabernet Sauvignon) with oily fish (salmon, tuna) as they can make the fish taste bitter. And avoid matching them with very spicy food: it will taste even spicier! If you want to go red, choose something ‘softer’, such as a Merlot. White – choose something with good acidity with the fish (Sauvignon Blanc, for example) and perhaps something with a touch of sweetness with the spicy food (an off dry Riesling or a Gewurztraminer).

Over on Facebook I asked for any food and wine matching conundrums. It’s always much easier to address a specific query than to come up with a general rule followed by all the exceptions!

The questions were:

What goes well with Pinot Noir other than duck?
– Pinot and duck is a classic pairing but Pinot Noir is actually a pretty versatile, food friendly wine. Australian (or, indeed, New World) Pinot is generally a lighter red wine, lower in tannins, and very fruit driven: think raspberries, strawberries and red cherries. You’re also likely to find some acidity there that you might not spot in a big, bold Barossa Shiraz. This means that Pinot will work well with lighter dishes. Because its flavours are quite delicate, you don’t want to match it to your heartiest stew but simply cooked veal, pork or even lamb should all work. Pork fillet stuffed with prunes is a great choice because you have the fruitiness from the prunes matched with the fruitiness in the wine. Coq au vin, which is traditionally cooked using a red wine, would also be a potential match. Because Pinot is typically lighter in tannin it will also work with richer fish: salmon, tuna and swordfish would all be candidates – again, particularly if you’re using a richer cooking technique or a red wine sauce.

– What’s a good dessert wine to go with Christmas pudding?
Christmas pudding is rich, sweet and laden with dried fruit so my choice would actually be to steer away from a dessert wine and choose a fortified Muscat or Topaque from Victoria’s Rutherglen region. These are rich, luscious wines that can stand up to a rich, sweet dessert – and they work brilliantly with chocolate desserts too! With desserts, the general rule is to choose a wine that’s sweeter than the dessert (otherwise the wine will taste dry, or at least drier) and this can be surprisingly tricky. Most dessert wines aren’t overwhelmingly sweet and yet many desserts are. In fact, some of the great food and wine matches are so called dessert wines with savoury dishes (for example, foie gras or even lobster). Sweet whites work brilliantly with sharp or salty cheeses: so save your sticky for the cheese course and opt for a homegrown fortified for the Christmas pud.

Indian food?
– The complexity of spices and the sheer heat of much Indian food does indeed cause something of a problem for food and wine matching. In this case, I personally tend to prefer beer. However, when matching wine with spicy food – steering clear of tannins is the most important rule. If you want to go red, choose a Merlot rather than a Cabernet. When it comes to a white, try choosing one with a hint of sweetness: think an off dry Riesling or a Gewürztraminer, although these would typically work better with the fresh, light flavours of Thai or Vietnamese food. Given the full, bold flavours of Indian food, I’d head for Merlot myself. You need a wine with a ton of flavour and weight to stand up to the food. I guess the best guideline  here is that if you’re about to tuck into a vindaloo, leave your most valuable wine in the cellar and opt for something in the more affordable range!

Probably the best advice I can give you is to a cultivate a good relationship with your local wine merchant. He/she/the staff will know the stock and be able to give you sound advice and make good suggestions. This is invaluable.

Do you have a specific query of your own?  Leave a comment or put a post on our Facebook page!

How To: Roast a Leg of Lamb

Roast Leg of Lamb

I was recently lucky enough to buy half a Dorper lamb, freshly butchered and delivered into my hot little hands from its farm on Hindmarsh Island.

We haven’t had something as simple as a roast leg of lamb for AGES so it was time to crack out the meat probe. Not too much time needed to be spent googling the right temperature. My parents have just acquired an oven with meat probe and had handily cooked a leg of lamb a couple of weeks prior. They cooked to 74°C which, by mum’s standards, was perfect. We opted to cook to 71°C as we like our meat a little pinker.

If you don’t have a meat thermometer then you should really buy one, because otherwise you have to do all sorts of complicated calculations regarding weight, oven temperature and whether or not you have a bone in the meat. I can’t help you with that!

However, what I can help you with is prepping the meat.

Our family tried and tested approach is to stud the meat with garlic and rosemary. If you’re inclined, you can also add anchovy to that mix, but on this occasion I went with just garlic and rosemary.

Take a small, sharp knife and plunge it into the lamb flesh to create little pockets. You can see from the photo that you want quite a few. The more you have the more the meat will be infused with the flavours of garlic and rosemary.

Now, thinly slice a clove of garlic. You need slivers of garlic so that they’ll melt into the meat as it cooks and when you eat it you’ll get the garlic flavour throughout rather than big bursts of garlic. Stuff the slivers of garlic right into the pockets – no garlic should be sticking out because if it does, it will get burnt and taste bitter.

Next stuff in little slices of anchovy (if using) and finish with small sprigs of rosemary, say a cm or two in length. The rosemary can stick out.

Do this all over the lamb (including underneath).

Then you’re ready to roast! There’s no need do anything fancy like you would do with pork (for crackling) or a fillet of beef. Just straight into the oven until done.

Make sure you rest the meat, covered – at least 20 minutes. Once the meat is out of the oven is the point at which we start doing most of the vegetables (roasted ones excepted).

Roast Leg of Lamb

Serve on hot plates, with roasted and steamed vegetables and plenty of gravy (make sure you add the juices from the rested meat to the gravy!).

Perfect for a Sunday dinner but good enough to be special occasion food.