Recipes

South Indian Sambal

- Alex Prichard Leave a comment

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We try to eat fish at least once a week and, I have to confess, I really struggle with making sustainable fish choices outside farmed salmon. I want to choose fish which is fresh, local and sustainable – especially when a recipe calls for a firm white fish. We all love flathead but not only is this a bad choice, it’s also stupidly expensive. And sometimes (as in, a Sunday afternoon after a couple of hours at a 3 year old’s birthday party) your choice is dictated by what’s in the supermarket.

Anyway, the happy outcome of this story is that the following sambal would work brilliantly with other proteins. A tandoori lamb chop, a chicken breast, or even snuck into a chicken burger. Or on top of some fish, if you can find something that ticks all the boxes.

Don’t be put off by the fact that the following recipe contains coconut. It’s essential, more for texture than flavour. If you have access to fresh grated coconut, even better, but dessicated will do (I’m testament to that!).

The sambal can be prepared in advance (and I suspect this would improve it) and can be tweaked to suit your preference. Just don’t go overcomplicating things.

I served the sambal on top of the pan fried fish, with steamed green beans and a generous side portion of spicy fried potatoes. Even with the potatoes this is a very healthy dinner.

The original recipe comes from taste.com.au.

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South Indian Sambal

Ingredients

  • ½ small brown onion, finely chopped
  • ½ red onion, finely chopped
  • 1 tsp fresh ginger, grated
  • 1 tsp black mustard seeds
  • ~ ¼ cup of coconut - either dessicated or shredded fresh
  • fresh green chilli, finely chopped, to taste
  • 1 tomato, finely chopped (deseeded, if you can be bothered!)
  • generous handful of coarsely chopped fresh coriander
  • 1 tbsp lemon juice
  • 1 pinch caster sugar

Instructions

  1. On a mediuam heat, heat some oil (I used peanut) in a pan, and add the onion. When the onion starts to soften, add the ginger and mustard seeds.
  2. When the onion is soft, add the coconut and toast until the coconut just starts to change colour. You need to pay attention here because burnt coconut will taste awful and you won't be able to rectify things!
  3. Place the chilli in a small bowl. Tip over the hot onion and stir through. Allow to cool slightly before adding the tomato, coriander, lemon juice and sugar. Mix well. Taste and correct seasoning (you may want to add salt) if necessary.
  4. If you're making in advance, store in the fridge, but serve at room temperature.
https://eatingadelaide.com/south-indian-sambal/

Pork Chops with Sage, Italian Style

- Alex Prichard Leave a comment

Untitled

Despite putting together fun meal plans for Eating Adelaide, our own meal planning has been pretty shambolic of late. We are getting back on track, but a lot of our choices are being driven by how quick something will be to put on the table. The toddler seems to be in the process of dropping his nap (we’ve done well – he’s almost 3 and until the last couple of weeks has routinely been napping 2-3 hours a day!) and Andy has just started a new job.

So there’s not a lot of time for leisurely kitchen activities. Dinner needs to be of the “put in pan and serve” variety. And, of course, I have the sage plant …

A quick trawl through my delicious bookmarks threw up this simple recipe for pork chops, from The Goddess’s Kitchen, an English blog I’ve been following for ages. Maria doesn’t blog as frequently as she used to, and a lot of her posts are baking oriented (one of the reasons I started following in the first place) but this simple pork chop recipe hit the mark.

I served it with mash and a few steamed vegetables, and made a simple tweak to the sauce (I opened the cream for the mash, so I figured I might as well enrich the sauce at the same time!). It’s a great way of using some kitchen garden produce and jazzing up a very simple supper.

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Pork Chops with Sage, Italian Style

Ingredients

  • 2 pork loin chops
  • fresh sage leaves, to taste, but at least 3 per chop
  • 1 clove of garlic, crushed
  • generous splash of white wine
  • 1 tbsp cream

Instructions

  1. Add some oil or butter to a pan and cook the chops.
  2. When the chops are cooked, remove from the pan and set aside. If there is a lot of fat in the pan drain.
  3. Return the pan to a gentle heat and add the garlic and sage leaves. Season. Add the white wine and reduce a little before adding the cream.
  4. Cook for a few minutes, until the raw alcohol taste is cooked out and the sauce reduces further.
  5. Serve the pork chops dressed with the sauce.
https://eatingadelaide.com/pork-chops-sage-italian-style/

Sage and Bacon Gnocchi

- Alex Prichard Leave a comment

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Last week, after nearly four years at the one job, Andy said goodbye to a pile of workmates. Only just back from Spain, there was no way I was going to be the life of any party (or surrender up the toddler to babysitters – or maybe that should be “be surrendered”?!) so I stayed in.

I had a pretty lazy day and only once shops were closing and the toddler was in bed did I discover that the cupboards were pretty bare. Normally I would have spaghetti, chilli, oil and garlic but there wasn’t enough plain pasta for dinner so I had to put my thinking cap back on.

Fortunately the freezer was home to a small bag of gnocchi (of indeterminate age, naturally), the fridge had some bacon and we have a big pot of sage in the back garden.

Now, I could have done something healthy because we always have tinned tomatoes to hand but … I wanted super quick. Taking inspiration from the countless variations on sage and butter that you find in Italian cooking I whipped up a tasty, but also not very healthy or very balanced supper!

Absolutely perfect for a night in for one. But a word of advice – you absolutely HAVE to use fresh sage. Dried simply will not work at all.

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Sage and Bacon Gnocchi

Ingredients

  • butter
  • 2 rashers of bacon
  • fresh sage leaves, to taste
  • 1 clove of garlic, crushed and finely chopped
  • gnocchi, for one

Instructions

  1. Heat the butter in a frying pan that is big enough to fit the gnocchi in.
  2. Chop the bacon and add to the butter.
  3. Start cooking the gnocchi in boiling water.
  4. When the bacon starts to brown and crisp, add the garlic and the sage leaves.
  5. When the gnocchi is cooked (it all floats), drain and add to the frying pan with the bacon, sage and garlic.
  6. Give this a quick fry and then serve in a warm bowl, topped with grated parmesan and plenty of black pepper.
https://eatingadelaide.com/sage-bacon-gnocchi/