Harvest Box

Harvest Box

Disclaimer: Harvest Box sent me one of their boxes to try out.  They are currently running a promotion of $1 for your first order, with every registration going into The Million Punnet Draw for $2000 worth of prizes.

I am quite a keen eater of nuts. I went through a stage a few years ago where I ate a lot of them (I was stressed, not eating much else and trying to pack as many nutrients in as possible). There have been times where I’ve even made my own cereal, mainly so I can put in the nuts and dried fruit that I like, and not have to eat the ones that market research dictates.

So when Harvest Box got in touch I was interested to see what would turn up. I hadn’t heard of the company before but they’ve actually been around for a couple of years. The idea is that you order Harvest Boxes to be delivered to work and that, instead of reaching for a chocolate bar and can of cola at 3pm (yes, I have indeed worked in a software engineering environment!), you’ll be able to snack on something healthy. You nominate which day or days you’d like delivery and you get a packet of four different nut mixes.

You don’t get to choose which mixes you receive – the whole idea is that you get a surprise. But so it’s a good surprise, you rate the mixes. If you really dislike a mix, you rate it a “no thanks” and you’ll never receive it again.

In my opinion, not only does this beat the hell out of the chocolate bar and fizzy drink option but it’s probably an improvement on the sometimes very sad excuses for fruit baskets that appear in corporate environments.

My box contained: Fruit and Nut (raisin, hazelnut and dark chocolate), The K2 (banana, pepita, dark chocolate, goji berry and sunflower seed – presumably named because after eating it you’ll be so full of antioxidants you’ll be able to climb said mountain), Big Kahuna (banana, pineapple and raisin) and Bear’s Picnic (maple cashews and roasted peanuts). The mixes, around 30-40 g per package, are individually wrapped (in fully recyclable packaging) so you’re not compelled to eat them all at once.

The Harvest Box website is really easy to navigate and there’s no complicated permutations of boxes/sizes/delivery methods to get your head around – it’s $7.95 per box and you can cancel or suspend your deliveries through the website.

For anyone trapped at a desk this is a great way to keep your snacking healthy!

I should also disclose that I’d eaten my Fruit & Nut before I started this blog post and I’m a good 80% of the way through The K2 as I finish up!  So the whole portion control thing may or may not work for you!

La Cantina Co

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date of visit: Tuesday 14 August 2012

Two things appear to be hot in Adelaide right now. One is Mexican food (oh yes, people are still queuing for a table at Lucky Lupitas) and the other is food trucks. So I guess it was only a matter of time before we had a Mexican food truck … and La Cantina Co has hit our streets.

There have been a few hiccups. Posts on Facebook and Twitter suggested that the first day of trading was imminent a few times and punters’ hopes were dashed at the last minute. But on Tuesday not only did the sun shine, but La Cantina Co and the trusty Truck Norris (you’re not a good food truck unless you have a name!) hit Hindmarsh Square at lunch time.

We popped along to check it out arriving about 20 minutes into trading. There was already a queue and, being the first day of trading and all, orders were taking a little while to come out. Andy suspected there were a few PR people around, ordering up to make things appear busy. This was actually a little bit unfortunate because there was no shortage of seemingly genuine customers (like us!) who were left waiting for food and wondering why anyone would need what seemed like about 6 quesadillas …

La Cantina Co offers tacos ($4.50) and quesadillas ($7) as well as a selection of Mexican soft drinks (jarritos). There are various deals where you receive a small discount for buying in bulk.

Fillings available on Tuesday were based around chicken (smoked chicken with fresh guacamole), beef (with black bean, chorizo and pico de gallo*) and pork (guajillo chilli spiced with potato and a pineapple salsa) as well as a vegan filling (based around zucchini). While the pork sounded good, neither of us was into the idea of pineapple salsa, so Andy chose beef and I opted for chicken.

I’m not going to lie here – the quesadillas took an age to come out. There was a lot of fidgeting and shifting from foot to foot (on my part). And I’m sure speed is something which will come with practice – it will have to, because part of the appeal of street food is that it’s quick. Hopefully, the team has taken away a pile of ideas about how to motor through Thursday and Friday lunch – but just in case they’re still ironing out some kinks my advice is to turn up early!

Food wise, the quesadillas were good. The chicken was smoky with a touch of spice, the tortilla and filling were hot and the tortilla was just a touch crispy from the grill. Of course, it was a tiny bit difficult to eat elegantly and, while the dobs of sour cream and salsa on top of the quesadilla looked pretty they would have tasted better spread through (or on top of) the tortilla.

The portion sizes are not huge but while I was initially concerned I was going to be hungry by mid-afternoon I didn’t hit a hunger pang wall at all. Andy, on the other hand, disappeared off to fetch even more to eat once he’d finished his! I guess that if you’re a smaller individual, one quesadilla will do for your lunch, but if you normally eat a lot then consider ordering two – or trying out the tacos as well.

Once La Cantina Co gets the pace up it’ll be a welcome addition to the Adelaide lunch scene. And until then … make sure you turn up when they start service!

Next locations:
Thursday 16 August 11:30am Victoria Square
Friday 17 August 11:30am Light Square

* pico de gallo is a fancy way of saying “salsa”!

La Cantina Co on Urbanspoon

Veal Schnitzel Bake Recipe

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Another cookbook that I won at some point, and which has also been sorely neglected, is The Complete Matthew Hayden Cookbook. Yes – you read that correctly, that Matthew Hayden. The one better known for his prowess with the willow than a wok.

This is a cookbook in which you’re more likely to find a recipe for bangers and mash than … um … something extremely complicated, fancy sounding and long winded. I chose my recipe by the tried and true method of opening the book on a random page and hit upon the veal schnitzel bake.

At first glance I thought “hmmm, probably not” (I always think the word “bake”, particularly when applied to savoury recipes, sounds particularly unappetising) but had a quick read of the recipe and it looked simple, quick and tasty.

When I actually came to make the dish, I found I had a small person attached to at least one leg, so there not much chance of checking the recipe, let alone following it too carefully!  However, this isn’t something that needs careful measurement or attendance and (even better) you can prepare it in advance and have it in the fridge ready to go.

First take some veal schnitzels (I used 5 smallish ones from our butcher – already flattened out but NOT crumbed) and pan fry them. The recipe says to crumb them before frying and I did this with a couple but then realised this was completely pointless. It’s just a good way to create extra dish washing! As the schnitzels are thin and will be cooked in the assembled dish you just want to get some good colour on them. A minute or two on either side should do the job (naturally, ensure your pan is good and hot so you don’t steam/poach them – you may need to do this in multiple batches).

Remove the veal from the pan and set aside. Now make your tomato sauce, in the same pan – to take advantage of the pan juices.

I guess really you could make any tomato sauce you fancied but I did roughly follow what was in the book. Heat some olive oil in a pan and then add some finely sliced onion and garlic. The book’s recipe also used chilli at this point but the only fresh chillis we had were fierce and I was planning on feeding this to the baby (who, incidentally, is far more chilli tolerant than I ever give him credit …). When the onions were soft, in went a tin of crushed tomatoes, a sprinkle of oregano and a few generous handfuls of pitted black olives (I actually used Kalamata olives – have you noticed how difficult it is to buy Australian olives of either colour in mainstream retailers?!). Let this all cook down to thicken – you do want to cook a fair bit of moisture out of it because you don’t want your bake to end up soggy!

To assemble the bake, layer the veal in a baking dish and top with the tomato sauce. If you want to prepare ahead, stop here! Don’t put the bread crumbs on in advance – they’ll soak up any moisture and potentially leave the bake a bit dry.

When you’re ready to cook, cover thickly with bread crumbs (I used panko) and top with grated cheddar cheese – be generous here! You want a good cover of cheese – not only will it taste good but it will also stop the breadcrumbs burning if you have your oven up a bit high.

Pop in an oven preheated to 180°C and bake for a good 20 minutes or so. If the top isn’t looking golden and bubbling, increase the heat or finish off under the grill.

Serve piping hot (with vegetables or salad – naturally – got to get those 5 a day!).

This was tasty, quick and perfect on a cold winter weeknight.