quick

Fennel and Vegetable Soup Recipe

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I’m not really sorry to be posting another soup recipe:  it is cold and this one is incredibly easy and quick.

There’s no blitzing and I reckon it was ready for the table in under half an hour. Plus, it makes use of a very seasonal (and that means CHEAP!) ingredient: fennel.

The original recipe is a fennel minestrone, by Arthur Potts Dawson, an eco friendly British chef.

I tweaked quantities quite a bit and also thought that it would be far easier to chop the vegetables, rather than grate them (grating creates washing up!). I was also concerned that if the vegetables were grated the finished product could look a bit … mushy.

To begin – heat some olive oil in your favourite soup making pan and gently sauté 1 finely chopped leek.

I had one giant fennel (bought for the princely sum of 98 cents!) so I cut that in half – which worked out at about 400g of fennel (yes, it was huge) – and roughly chopped it, and then added to the leek.

I then added two handfuls of risoni pasta (I have small hands). I happened to have risoni but you could use any shape or break up spaghetti or fettucine. Really – put in as much as you want but remember that it does expand when it cooks and it will thicken up the soup.

Finally, add stock (I used some chicken stock we had leftover!) and cook. You only need to cook until the pasta is done which is what makes this soup so quick.

Add a coarsely chopped courgette/zucchini about 5 minutes before you’re ready to serve – you don’t want that to turn to mush.

Dawson’s recipe uses a pangritata to finish the dish but I really couldn’t be bothered going outside. However, I did have a jar of pesto open in the fridge, so I stirred a generous teaspoon of that through my bowl.

Finally, a sprinkle of pepper and salt and you have a super healthy, super cheap and super tasty meal in under 30 minutes. No excuses for takeaway!

Spiced Cauliflower

- Alex 2 Comments


spiced cauliflower

My newest cookbook is The Hairy Bikers’ Best-Loved Recipes. I’ve read through it (yes, I do do that) a couple of times and noted lots of recipes I’m keen to try.

The cooler weather in Adelaide has meant we’ve started thinking about stews, so later in the week you will be able to read all about Dave and Si’s sausage and bean stew.  But let’s start with what we served as a side to it – spiced cauliflower.

I love all brassicas (broccoli and brussel sprouts are two of my all time favourite vegetables) but Andy finds cauliflower really boring. He doesn’t even really like cauliflower cheese! We had a small piece in the fridge that I was keen to use up and this recipe, although for a whole head, is easy enough to shrink to fit.

Begin by heating some oil in a frying pan or (in my case) wok. Add some chilli flakes (or ground chilli), ground cumin, ground coriander, turmeric and freshly ground black pepper. For a whole head, the recipe calls for 2tsp of each spice – but really it’s a case of using however much you like.

Fry the spices for a few moments then add your cauliflower florets and stir fry, ensuring the florets are well coated with the spice mix. You can buy your spices from https://ravensoriginal.com/ this website. 

If you have some tamarind paste, stir it into some boiling water (as a rough guide, you’ll need at 250mL for one head of cauliflower) and pour this into the pan.  If you don’t, just use the boiling water.  Add a splash of vinegar and a pinch of salt and then pop on a lid and cook until the cauliflower is tender.  Remove the lid when it’s almost done so any excess liquid can evaporate off.

Don’t be tempted to skip the vinegar – particularly if you don’t have tamarind.  With this dish, it’s really important you have the sour, acidic component to set up the spices.  And yes – this is spicy, but you can always cut out or reduce the amount of chilli you put in.

Delicious and too easy!

Vietnamese Shaking Beef

- Alex 1 Comment

Even though I am ‘at home’ most of the week I don’t have nearly as much time as I’d like for cooking exciting and elaborate dinners. So I am always on the lookout for tasty things that I can get out of the kitchen in reasonable time.

Trawling through my delicious bookmarks I spotted this recipe for Vietnamese Shaking Beef. A quick google indicates that this is an actual Vietnamese dish but I can’t comment on how authentic this recipe is. All I know is that it’s pretty quick, doesn’t require a raft of ingredients and is really tasty.

The recipe comes in three parts: marinade, dipping sauce and the actual stir fry.

The marinade is really simple: for about 500g of rump steak use 1 generous tbsp of oil (use a neutral oil such as peanut), one large clove of garlic, minced, a splash of fish sauce, 1 tsp of sugar and freshly ground black pepper to taste. Fresh black pepper is a big part of this recipe, so grab the peppercorns and the grinder now!

Chop your 500g of steak into chunky bite size cubes and marinate for at least half an hour.

The dipping sauce is equal parts water and lime juice (I used ⅓ of a cup of each), with (again) minced garlic and fresh black pepper and balanced with a touch of salt and sugar.

When you’re ready to cook the steak, heat some oil in a wok, fry off some more minced garlic and add the steak, along with some more black pepper. The ‘shaking’ part of the dish’s name comes in now – as you’re supposed to keep the meat moving in the wok. You want to brown the meat and cook it but ideally you’ll leave it at least medium rare.

Finish the stir frying with a splash of soy sauce and a sprinkling of sugar.

Serve the cubes of beef on lettuce, with sliced tomato and steamed rice on the side. Pour a little of the dipping sauce over the meat and serve the remainder on the side. Whatever you do, don’t skimp on the dipping sauce – the lime juice really makes this dish!

We all rated this dish highly – definitely one we’ll be making again.